Life with Jeezy

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4 Things


  1. Sol De Janeiro Brazilian Bum Bum Cream

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This lotion is the best. It helps tighten and smooth the look of your skin. I love the smell so much, and it’s been my go-to fresh out of the shower lotion! I have heard they make a candle in this smell as well and I am determined to get my hands on it!

2. Summer Walker’s Album Over It

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This album came out last year, but has been in heavy rotation this week in my playlist. It is not often that I find an album that I can vibe to every song on the track list. I like all of the songs on the album but the ones that I think deserve an honorable mention are:

  • Body

  • Drunk Dialing

  • Come Thru

  • Just Might

  • Fun Girl

  • Anna Mae

  • I’ll Kill You

  • Girls need love


3. Meditation

I’ve been taking the time this week to mediate in the mornings. I use the “Headspace” app on my phone to guide my meditations. Obviously, I’m extra and I purchased a meditation cushion. I linked the meditation cushion I use below. I aim for 10 minutes in the morning before I start my day. My goal is to increase this time over the next few months. Meditating helps to settle my energy, and focus my attention on the present moment. I also use the time to reflect on my blessings. This allows me start my day with gratitude and intention.

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4. Goal Setting

 
I like to write down my goals daily as if they have already happened. I was writing them down daily in my full focus planner which I discussed in a previous 4 things post here. With all of my daily tasks, on top of writing down my goals, I was running out of space to write.

I stumbled upon this journal at Target a couple of weeks ago created by Rachel Hollis. I loved it immediately. It combined two things I do daily in to one journal, 5 things you are grateful for each day and 10 goals you are going to accomplish that you write out each day. I think she explains the process beautifully in the video above.


Check back every Friday for the newest 4 Things update. What are you loving this week?