The four things I am loving the most right now
A weekly series of the four things I have been loving during the week!
Dyson Airwrap Complete Styler
Three weeks ago my gym opened back up, and I have been taking advantage of being back in the gym and working out Monday-Friday every morning. Between sweat and having oily hair, I have been having to wash my hair daily. Luckily I have the Dyson Airwrap which really cuts down on the dry/style time. I mostly use the curling attachments. I love the way it styles my hair. This item is pricey! I wouldn’t recommend it if I didn’t think it was worth the money!
2. Infused Water
I have been on a health kick this month, trying to lose weight. I remembered that in my “fit days” I would drink infused water. I got on Amazon and purchased the one above. I have been loving it. There are many benefits to drinking infused water including: appetite control, hydration, immune defense, and weight management. There are so many different variations of infusing your water. I have been keeping mine simple this week with just lemon and mint.
3. Kodiak Cakes Bear Bites
I was a fan of Kodiak Cake protein waffles and saw that they had come out with Bear Bites while I was grocery shopping. They have become my favorite go to snack. The honey flavor is my favorite!
4. The Secret of Becoming Mentally Strong by Amy Morin
I copied an excerpt from the description on this video which captures what this video is about perfectly. I have watched this video several times and wanted to share!
“ Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.”